β Youβre doing everything right β but no results.
Youβre eating, training, drinking supplements... but your body isnβt responding. Everything feels like a waste, everything is stagnant.
β Youβve tried everything: splits, full-body, drop sets... no results.
Every new approach feels like emptiness. Youβve tried and hoped, but itβs not working.
β You think the problem is in your genetics.
But the issue isnβt in genetics. Itβs in the system. Or rather, the lack of it.
β You donβt know which supplements actually work.
You buy every new supplement, thinking itβll give you an edge. But nothing changes, because you donβt have the understanding of what your body actually needs.
β Problems with sleep, recovery, and stress.
You donβt recover well, constantly pushing past your limits. Your body is overwhelmed, and progress is halted.
β You donβt feel like a βmanβ anymore.
Youβve lost that drive, confidence, and belief in yourself. You no longer feel strong and capable. Itβs like youβre stuck.
β Muscles arenβt growing, no matter how hard you train.
Youβre training in the gym, but in the mirror, itβs all the same. Month after month, no progress.
β Training stopped being enjoyable.
Youβre exhausted from the βsame oldβ routine and donβt know what to do next. Motivation is falling, burnout is closer.
β Instead of muscles, fat is growing.
You follow the βroutine,β but instead of building muscle, your belly and arms are growing. Strength is fading, muscles β arenβt.
β Low testosterone.
Your energy is low, libido drops, and your head is heavy. You just donβt feel like doing anything. Even basic tasks feel impossible.
β Problems with digestion.
Youβre bloated, tired, and just canβt keep up with your meals. At the end of the day, your body isnβt responding as it should.
β Chronic fatigue and lack of focus.
Youβve been exhausted for too long. No concentration, no progress, no gains. No clarity.
β You donβt know if your training is right.
Youβre confused, doing everything wrong: full-body, split, super sets. No results. Every workout feels like youβre spinning in circles.
The fifth thing youβll get:
The fourth thing youβll get:
The third thing youβll get:
The second thing youβll get:
The first thing youβll get:
Participation in this training is the best investment in your results, because:
β
You will get the first noticeable RESULTS in 15-20 days. I guarantee 100% if you do it exactly as explained in the training.
β
You will GROW steadily β regardless of genetics. Inside, youβll find the templates and formulas that adjust to your level and lifestyle.
β
You will finally understand how your body WORKS β no myths, no "full-body/split" and guesswork. Only scientific approach: biomechanics, nutrition, hormones, and recovery in one system.
Itβs simple: 4 steps β and youβre already in the process of growth.
- Complete the training: only 3 days β and youβll have a clear understanding of what and how to do.
- Set up your protocol: follow the template β based on your goals, level, and schedule.
- Launch the system: training, nutrition, supplements, recovery β everything by the book.
- Follow the system and monitor: your muscles will grow EVERY WEEK.
And thatβs it.
β No more pointless workouts, diets, or trial and error with "figuring it out yourself. I spent years studying physiology, biomechanics, hormonal levels, and periodization.
My students now use this method, and they start seeing results in just a few weeks!
Okay, so how do I solve these problems?
Before I Finish, Let Me Say Thisβ¦
Why Am I Giving You This Opportunity?
What problems does this system solve?
WHAT DOES THIS GIVE YOU IN THE END?
How long does it take to master the system?
If you recognize yourself in any of the points below, then this system is exactly what you need:
I want to put in your hands a system that will force your muscles to grow as fast as possible.
Proud to introduce you to the creation of my lifeβ¦
Just imagine this combination:
π₯ You go through the theoretical part, fully diving into the new technology and creating a personalized muscle-building plan tailored to your goals, body, and lifestyle.
π₯ Then, you have a personal chat with me, where we fine-tune every detail of your muscle-gaining strategy and your complete body transformation plan.
π₯ I act as your guide, taking you by the hand and saying:
"Donβt go this wayβitβs a dead end. Go this wayβitβs the fastest path to success."
Itβs simple β you can buy the full course with a great discount and the bonuses we discussed above, or you can buy the individual module that interests you.
P.S. Donβt forget that your investment is 100% protected by a 30-day money-back guarantee.
β No conditions.
β No explanations.
β No bureaucracy.
Every time my students message me saying theyβve gained muscle, gotten stronger, look better, and are getting more attention from women, it fuels me to keep going.
Try the system, apply it to your life.
If you donβt see results in a few weeks, just reach out, and Iβll refund your moneyβno questions asked.
You can try to figure it all out on your own, lose time, and repeat the same mistakes I made.
Or you can take this ready-made system and see the difference in just a few weeks.
Itβs your decision.
But if I could turn back timeβ¦
I wouldnβt waste years experimenting and wasting time on ineffective programs.
I would start with this system immediately and within a couple of months have a strong, defined bodyβwithout burnout, stress, or endless βeat more and liftβ advice from clueless trainers.
Iβm incredibly grateful that today, I can train with ease, see results in the mirror, eat delicious food while staying in shape, get compliments, and feel powerful and energetic every day.
But Iβm not doing this just for myselfβ¦
I do it for those who, like me, once struggled in an endless search for a system that actually works.
The reason is simpleβ¦
How can I convince you that Iβm not just another fitness guru promising β+10 kg of muscle in a monthβ, but someone who can actually help you?
The easiest way:
I wonβt convince youβIβll just show you a system that works.
Iβm not here to persuade you that my method is the best.
Iβm just giving you a clear, step-by-step system that allows you to train and eat in a way that youβll see real changes in the mirror within weeks.
AND IβM INCREDIBLY CONFIDENT IN IT.
And the second guarantee...
First, a 60-day money-back guarantee, double the amount, because...
...this program really works.
If you implement the system I provide and donβt see progress in the mirror, donβt increase your strength levels, or donβt gain at least 3-5 kg of quality mass β I will return twice the amount you paid.
Yes, it sounds crazy.
But this kind of guarantee can only be given in one case β when you are 100% sure about your product.
You can request a refund whether itβs 29 minutes or 29 days later.
For any reason. If you want your money backβyouβll get it.
I will only keep it if you are fully satisfied with this product.
Otherwise, all you have to do is send one message to my manager on Telegram @mallikfit, and theyβll process your refund.
π― I take full responsibility for the quality of my product.
30 Days. No Questions Asked.
I know my system delivers results, but if you decide itβs not for youβI will give you 100% of your money back.
There are only 100 spots available per month for the workshop + strategic session.
No, this isnβt a marketing trick. There are literally only 100 spots available.
I have a very small team, and to ensure that every participant gets high-quality, in-depth feedback, I simply canβt open 700 spots.
This is more of an exclusive offer for those who are truly ready to take action.
I know, 100 spots is not a lot. And every month, these will sell out like hotcakes.
So the only thing I can tell you is: Act fast! Act right now!
This is 100% practicalβa personal strategic session.
Once you complete the theoretical part and have your muscle-building plan in hand, it will be time to refine and personalize it.
You will definitely have questions that need answers.
Thatβs why weβll schedule a 40-minute one-on-one strategic session, where we will go through any uncertainties and fine-tune your approach for successful muscle gain using the "ABST" method.
Your Results After Completing the Masterclass:
Your Results After Completing the Masterclass:
π Practical Application:
π Periodization & Load Progression:
π Biomechanics & Exercise Technique:
π Training Program & Key Principles of Muscle Growth:
Recovery That Makes You Stronger β How to Sleep, Rest, and Reduce Stress So Your Muscles Grow Even When Youβre Doing Nothing?
Masterclass: "Champion-Level Hormones β How to Boost Testosterone and Maximize Anabolism Naturally, Without Steroids?"
Masterclass: "Workouts That Will Explode Your Growth β How to Train So Your Muscles Have No Choice but to Grow?"
β
How many working sets should a natural athlete do? (The optimal range for maximum muscle growth)
β
What does the perfect workout program look like? (And how it differs from outdated methods)
β
Fatal mistakes that kill muscle growth β why you can train for years and still see no results.
β
Progress killers β fitness myths that 95% of people in the gym still believe.
β
The secret to arm hypertrophy β how to actually grow bigger arms without wasting time on useless "pump" exercises.
β
How proper technique doubles the effectiveness of your workouts (The key principle of biomechanics).
β
The most useless and injury-prone exercises that slow your progress β and what to replace them with.
β
What should you trustβyour feelings or biomechanics? (Breaking down the key principle of effective training).
β
Deadlifts: Should you do them or not? Why this exercise might actually hinder progress for natural lifters.
β
Heavy weights vs. perfect technique β which matters more if you donβt have elite genetics?
β
How to choose the right working weight to quickly increase strength and muscle size.
β
Periodization methods that actually work for consistent progress.
β
The "Golden Set" method β how to keep gaining strength and muscle without plateaus.
β
Why simply adding more weight to the bar is a dead-end strategy that leads to overtraining.
β
How to calculate training volume and total workload correctly to maximize muscle growth.
β
How to design a workout program with perfect periodization for long-term gains.
β
How to apply periodization week by week to ensure continuous progress.
β
How to calculate total workload and use periodization for pull-ups and other compound exercises.
β
How to alternate intensity properly to avoid burnout and prevent stagnation.
β
Can you increase total workload and weights at the same time, or how to manipulate training load efficiently?
β
How to make workouts not just effective but also enjoyable, so training feels exciting instead of a chore?
Your Results After Completing the Masterclass:
After completing this block, youβll finally understand how to train in a way that actually makes your muscles growβnot just get tired.
Youβll forget about the endless mistakes that were holding you back, and instead of random, chaotic workouts, youβll have a clear system.
Youβll feel every session delivering real progress, see your muscles gaining size, and watch your strength skyrocket.
No more plateaus, no more overtraining, no more aimless "pumping"βjust powerful, steady muscle growth.
π₯ The truth and myths about proteinβdo you even need it?
π₯ Which creatine actually works, and which one is just a waste of money?
π₯ BCAAs, mass gainers, arginineβwhat actually helps, and whatβs just garbage?
π₯ Should you get blood tests or just take everything at random? How to properly choose supplements.
π₯ The ultimate list of supplements that will accelerate your progress dramatically.
π₯ What nutrients are essential for muscle growth? The vitamins, minerals, and supplements that make all the difference.
π₯ Which sports supplements actually work, and which are just marketing scams?
π₯ How to determine which vitamins and minerals your body is lacking.
π₯ Why 70% of supplements on the market are useless due to poor-quality ingredients.
π₯ How to choose the right dosages to maximize benefits without harming your health.
Masterclass: "Nutrition That Turns You Into a Machine β How to Eat So Every Calorie Builds Muscle, Not Fat?"
π Supplements, Vitamins, and Minerals
π Sports Nutrition and Its Role in Muscle Growth
Your Results After Completing the Masterclass:
After completing this block, youβll finally understand which supplements and vitamins actually help build muscleβand which ones are a complete waste of money.
Youβll learn how to choose the right supplements and sports nutrition tailored specifically for you to dramatically accelerate muscle growth, boost strength and energy, and improve recovery.
No more guessing about what to takeβyouβll have a clear, science-backed plan based on your body's individual needs.
After completing this block, youβll understand how to make your body absorb the maximum amount of nutrients so that every calorie goes into muscleβnot down the drain.
Youβll learn why gut health is the key to muscle growth and high testosterone levels, how to eliminate digestive issues, bloating, and poor appetite, and how to make your body function like a well-oiled machine.
No more discomfort after mealsβjust pure energy for unstoppable muscle growth!
π₯ Why is testosterone the key factor for muscle growth and strength?
π₯ Is your testosterone dropping? How to restore it naturally.
π₯ How cortisol (the stress hormone) destroys your gym progress.
π₯ Which habits drastically lower testosterone and prevent muscle growth?
π₯ How to balance your hormones without using steroids? Breaking down the key factors.
π₯ Foods that increase testosteroneβand what you should remove from your diet.
π₯ Sleep, nutrition, and trainingβhow they directly impact your hormonal balance.
π₯ Why stress destroys your musclesβand how to control cortisol.
π₯ How to quickly check your hormone levels and identify potential issues.
π₯ Why natural athletes must pay extra attention to their hormonal health.
π₯ How much sleep do you actually need for faster muscle growth?
π₯ How to fall asleep and wake up properly so you donβt feel exhausted.
π₯ Why waking up to an alarm clock might be hurting your progress.
π₯ How to control cortisol levels to speed up recovery.
π₯ How to balance active rest and training to avoid burnout.
π₯ Why chronic sleep deprivation ruins your workouts.
π₯ Which foods and supplements accelerate muscle recovery.
π₯ How to recognize the signs of overtrainingβand what to do about it.
π₯ Stretching, massage, contrast showersβdo these recovery methods actually work?
π₯ How to rest properly so your muscles grow faster.
π₯ Why sleeping longer isnβt always betterβand how to find the optimal sleep schedule.
π₯ How napping during the day can accelerate recovery and muscle growth.
π₯ Can you train 6-7 times a week? Breaking down the risks of overtraining.
π Optimal sleep and rest schedule
Your Results After Completing This Block:
π How to speed up recovery and avoid overtraining?
After this block, youβll understand how to skyrocket your hormone levels and create the perfect conditions for muscle growth.
Youβll learn how to naturally boost testosterone, lower cortisol (the stress hormone), and prevent your body from sabotaging your progress.
No more struggles with muscle gain, fatigue, or setbacksβjust consistent strength, energy, and unstoppable progress in the gym!
After this block, youβll learn how to recover with 100% efficiency, ensuring that your workouts deliver maximum results.
Youβll understand how sleep, nutrition, and rest impact your progress, why sleeping too long can actually hold you back, and how to avoid overtraining.
Now, youβll train effectively, without burnout or setbacks, while your energy levels and strength skyrocket!
Or you can purchase each block separately
πππ
β Block 1: Workouts That Will Explode Your Growth β How to Train So Your Muscles Have No Choice but to Grow?
β Block 2: Nutrition That Turns You Into a Machine β How to Eat So Every Calorie Builds Muscle, Not Fat?
β Block 3: Gut Health β Your Hidden Anabolic Weapon: How to Unlock Your Bodyβs Potential and Absorb Nutrients at 100%?
β Block 4: Champion-Level Hormones β How to Boost Testosterone and Maximize Anabolism Naturally, Without Steroids?
β Block 5: Recovery That Makes You Stronger β How to Sleep, Rest, and Reduce Stress So Your Muscles Grow Even When Youβre Doing Nothing?
β Personalized Support & Feedback on Any Questions
β Strategic Session
Masterclass: "Nutrition That Turns You Into a Machine β How to Eat So Every Calorie Builds Muscle, Not Fat?"
π Sports Nutrition and Its Role in Muscle Growth
π Supplements, Vitamins, and Minerals
π₯ What nutrients are essential for muscle growth? The vitamins, minerals, and supplements that make all the difference.
π₯ Which sports supplements actually work, and which are just marketing scams?
π₯ How to determine which vitamins and minerals your body is lacking.
π₯ Why 70% of supplements on the market are useless due to poor-quality ingredients.
π₯ How to choose the right dosages to maximize benefits without harming your health.
π₯ The truth and myths about proteinβdo you even need it?
π₯ Which creatine actually works, and which one is just a waste of money?
π₯ BCAAs, mass gainers, arginineβwhat actually helps, and whatβs just garbage?
π₯ Should you get blood tests or just take everything at random? How to properly choose supplements.
π₯ The ultimate list of supplements that will accelerate your progress dramatically.
Masterclass: "Nutrition That Turns You Into a Machine β How to Eat So Every Calorie Builds Muscle, Not Fat?"
You can eat 5,000 calories a day, but if your gut isnβt functioning properly, itβs all useless.
In this block, weβll cover:
π₯ Why poor digestion = slow muscle growth and low testosterone?
π₯ What symptoms indicate your gut health is wrecked, and how to fix it?
π₯ How to restore your gut to absorb the maximum amount of nutrients?
π₯ Why even a "perfect diet" might not work? Hidden problems that sabotage your progress.
π₯ Habits that destroy your gut and prevent muscle growth.
π₯ What damages your digestive system and stops you from absorbing food properly?
π₯ Which foods cause inflammation and slow down muscle growth?
π₯ How to combine foods correctly to avoid overloading digestion?
π₯ Why digestive enzymes and probiotics can double your progress?
π₯ How to eliminate bloating, irregular digestion, and poor appetite?
β Block 5: Champion-Level Hormones β How to Boost Testosterone and Maximize Anabolism Naturally, Without Steroids?
β Block 3: Gut Health β Your Hidden Anabolic Weapon: How to Unlock Your Bodyβs Potential and Absorb Nutrients at 100%?
β Block 2: Nutrition That Turns You Into a Machine β How to Eat So Every Calorie Builds Muscle, Not Fat?
β Block 1: Workouts That Will Explode Your Growth β How to Train So Your Muscles Have No Choice but to Grow?
β Block 4: Recovery That Makes You Stronger β How to Sleep, Rest, and Reduce Stress So Your Muscles Grow Even When Youβre Doing Nothing?
I guarantee you results.
And Iβll even give you 2 guarantees...