❌ You’re doing everything right — but no results.
You’re eating, training, drinking supplements... but your body isn’t responding. Everything feels like a waste, everything is stagnant.
❌ You’ve tried everything: splits, full-body, drop sets... no results.
Every new approach feels like emptiness. You’ve tried and hoped, but it’s not working.
❌ You think the problem is in your genetics.
But the issue isn’t in genetics. It’s in the system. Or rather, the lack of it.
❌ You don’t know which supplements actually work.
You buy every new supplement, thinking it’ll give you an edge. But nothing changes, because you don’t have the understanding of what your body actually needs.
❌ Problems with sleep, recovery, and stress.
You don’t recover well, constantly pushing past your limits. Your body is overwhelmed, and progress is halted.
❌ You don’t feel like a “man” anymore.
You’ve lost that drive, confidence, and belief in yourself. You no longer feel strong and capable. It’s like you’re stuck.
❌ Muscles aren’t growing, no matter how hard you train.
You’re training in the gym, but in the mirror, it’s all the same. Month after month, no progress.
❌ Training stopped being enjoyable.
You’re exhausted from the “same old” routine and don’t know what to do next. Motivation is falling, burnout is closer.
❌ Instead of muscles, fat is growing.
You follow the “routine,” but instead of building muscle, your belly and arms are growing. Strength is fading, muscles — aren’t.
❌ Low testosterone.
Your energy is low, libido drops, and your head is heavy. You just don’t feel like doing anything. Even basic tasks feel impossible.
❌ Problems with digestion.
You’re bloated, tired, and just can’t keep up with your meals. At the end of the day, your body isn’t responding as it should.
❌ Chronic fatigue and lack of focus.
You’ve been exhausted for too long. No concentration, no progress, no gains. No clarity.
❌ You don’t know if your training is right.
You’re confused, doing everything wrong: full-body, split, super sets. No results. Every workout feels like you’re spinning in circles.
The fifth thing you’ll get:
The fourth thing you’ll get:
The third thing you’ll get:
The second thing you’ll get:
The first thing you’ll get:
Participation in this training is the best investment in your results, because:
✅ You will get the first noticeable RESULTS in 15-20 days. I guarantee 100% if you do it exactly as explained in the training.
✅ You will GROW steadily — regardless of genetics. Inside, you’ll find the templates and formulas that adjust to your level and lifestyle.
✅ You will finally understand how your body WORKS — no myths, no "full-body/split" and guesswork. Only scientific approach: biomechanics, nutrition, hormones, and recovery in one system.
It’s simple: 4 steps — and you’re already in the process of growth.
- Complete the training: only 3 days — and you’ll have a clear understanding of what and how to do.
- Set up your protocol: follow the template — based on your goals, level, and schedule.
- Launch the system: training, nutrition, supplements, recovery — everything by the book.
- Follow the system and monitor: your muscles will grow EVERY WEEK.
And that’s it.
⭐ No more pointless workouts, diets, or trial and error with "figuring it out yourself. I spent years studying physiology, biomechanics, hormonal levels, and periodization.
My students now use this method, and they start seeing results in just a few weeks!
Okay, so how do I solve these problems?
Before I Finish, Let Me Say This…
Why Am I Giving You This Opportunity?
What problems does this system solve?
WHAT DOES THIS GIVE YOU IN THE END?
How long does it take to master the system?
If you recognize yourself in any of the points below, then this system is exactly what you need:
I want to put in your hands a system that will force your muscles to grow as fast as possible.
Proud to introduce you to the creation of my life…
Just imagine this combination:
🔥 You go through the theoretical part, fully diving into the new technology and creating a personalized muscle-building plan tailored to your goals, body, and lifestyle.
🔥 Then, you have a personal chat with me, where we fine-tune every detail of your muscle-gaining strategy and your complete body transformation plan.
🔥 I act as your guide, taking you by the hand and saying:
"Don’t go this way—it’s a dead end. Go this way—it’s the fastest path to success."
It’s simple — you can buy the full course with a great discount and the bonuses we discussed above, or you can buy the individual module that interests you.
P.S. Don’t forget that your investment is 100% protected by a 30-day money-back guarantee.
❌ No conditions.
❌ No explanations.
❌ No bureaucracy.
Every time my students message me saying they’ve gained muscle, gotten stronger, look better, and are getting more attention from women, it fuels me to keep going.
Try the system, apply it to your life.
If you don’t see results in a few weeks, just reach out, and I’ll refund your money—no questions asked.
You can try to figure it all out on your own, lose time, and repeat the same mistakes I made.
Or you can take this ready-made system and see the difference in just a few weeks.
It’s your decision.
But if I could turn back time…
I wouldn’t waste years experimenting and wasting time on ineffective programs.
I would start with this system immediately and within a couple of months have a strong, defined body—without burnout, stress, or endless “eat more and lift” advice from clueless trainers.
I’m incredibly grateful that today, I can train with ease, see results in the mirror, eat delicious food while staying in shape, get compliments, and feel powerful and energetic every day.
But I’m not doing this just for myself…
I do it for those who, like me, once struggled in an endless search for a system that actually works.
The reason is simple…
How can I convince you that I’m not just another fitness guru promising “+10 kg of muscle in a month”, but someone who can actually help you?
The easiest way:
I won’t convince you—I’ll just show you a system that works.
I’m not here to persuade you that my method is the best.
I’m just giving you a clear, step-by-step system that allows you to train and eat in a way that you’ll see real changes in the mirror within weeks.
AND I’M INCREDIBLY CONFIDENT IN IT.
And the second guarantee...
First, a 60-day money-back guarantee, double the amount, because...
...this program really works.
If you implement the system I provide and don’t see progress in the mirror, don’t increase your strength levels, or don’t gain at least 3-5 kg of quality mass — I will return twice the amount you paid.
Yes, it sounds crazy.
But this kind of guarantee can only be given in one case — when you are 100% sure about your product.
You can request a refund whether it’s 29 minutes or 29 days later.
For any reason. If you want your money back—you’ll get it.
I will only keep it if you are fully satisfied with this product.
Otherwise, all you have to do is send one message to my manager on Telegram @mallikfit, and they’ll process your refund.
💯 I take full responsibility for the quality of my product.
30 Days. No Questions Asked.
I know my system delivers results, but if you decide it’s not for you—I will give you 100% of your money back.
There are only 100 spots available per month for the workshop + strategic session.
No, this isn’t a marketing trick. There are literally only 100 spots available.
I have a very small team, and to ensure that every participant gets high-quality, in-depth feedback, I simply can’t open 700 spots.
This is more of an exclusive offer for those who are truly ready to take action.
I know, 100 spots is not a lot. And every month, these will sell out like hotcakes.
So the only thing I can tell you is: Act fast! Act right now!
This is 100% practical—a personal strategic session.
Once you complete the theoretical part and have your muscle-building plan in hand, it will be time to refine and personalize it.
You will definitely have questions that need answers.
That’s why we’ll schedule a 40-minute one-on-one strategic session, where we will go through any uncertainties and fine-tune your approach for successful muscle gain using the "ABST" method.
Your Results After Completing the Masterclass:
Your Results After Completing the Masterclass:
📌 Periodization & Load Progression:
📌 Biomechanics & Exercise Technique:
📌 Training Program & Key Principles of Muscle Growth:
Recovery That Makes You Stronger – How to Sleep, Rest, and Reduce Stress So Your Muscles Grow Even When You’re Doing Nothing?
Masterclass: "Champion-Level Hormones – How to Boost Testosterone and Maximize Anabolism Naturally, Without Steroids?"
Masterclass: "Workouts That Will Explode Your Growth – How to Train So Your Muscles Have No Choice but to Grow?"
✅ How many working sets should a natural athlete do? (The optimal range for maximum muscle growth)
✅ What does the perfect workout program look like? (And how it differs from outdated methods)
✅ Fatal mistakes that kill muscle growth – why you can train for years and still see no results.
✅ Progress killers – fitness myths that 95% of people in the gym still believe.
✅ The secret to arm hypertrophy – how to actually grow bigger arms without wasting time on useless "pump" exercises.
✅ How proper technique doubles the effectiveness of your workouts (The key principle of biomechanics).
✅ The most useless and injury-prone exercises that slow your progress – and what to replace them with.
✅ What should you trust—your feelings or biomechanics? (Breaking down the key principle of effective training).
✅ Deadlifts: Should you do them or not? Why this exercise might actually hinder progress for natural lifters.
✅ Heavy weights vs. perfect technique – which matters more if you don’t have elite genetics?
✅ How to choose the right working weight to quickly increase strength and muscle size.
✅ Periodization methods that actually work for consistent progress.
✅ The "Golden Set" method – how to keep gaining strength and muscle without plateaus.
✅ Why simply adding more weight to the bar is a dead-end strategy that leads to overtraining.
✅ How to calculate training volume and total workload correctly to maximize muscle growth.
✅ How to design a workout program with perfect periodization for long-term gains.
✅ How to apply periodization week by week to ensure continuous progress.
✅ How to calculate total workload and use periodization for pull-ups and other compound exercises.
✅ How to alternate intensity properly to avoid burnout and prevent stagnation.
✅ Can you increase total workload and weights at the same time, or how to manipulate training load efficiently?
✅ How to make workouts not just effective but also enjoyable, so training feels exciting instead of a chore?
Your Results After Completing the Masterclass:
After completing this block, you’ll finally understand how to train in a way that actually makes your muscles grow—not just get tired.
You’ll forget about the endless mistakes that were holding you back, and instead of random, chaotic workouts, you’ll have a clear system.
You’ll feel every session delivering real progress, see your muscles gaining size, and watch your strength skyrocket.
No more plateaus, no more overtraining, no more aimless "pumping"—just powerful, steady muscle growth.
🔥 The truth and myths about protein—do you even need it?
🔥 Which creatine actually works, and which one is just a waste of money?
🔥 BCAAs, mass gainers, arginine—what actually helps, and what’s just garbage?
🔥 Should you get blood tests or just take everything at random? How to properly choose supplements.
🔥 The ultimate list of supplements that will accelerate your progress dramatically.
🔥 What nutrients are essential for muscle growth? The vitamins, minerals, and supplements that make all the difference.
🔥 Which sports supplements actually work, and which are just marketing scams?
🔥 How to determine which vitamins and minerals your body is lacking.
🔥 Why 70% of supplements on the market are useless due to poor-quality ingredients.
🔥 How to choose the right dosages to maximize benefits without harming your health.
Masterclass: "Nutrition That Turns You Into a Machine – How to Eat So Every Calorie Builds Muscle, Not Fat?"
📌 Supplements, Vitamins, and Minerals
📌 Sports Nutrition and Its Role in Muscle Growth
Your Results After Completing the Masterclass:
After completing this block, you’ll finally understand which supplements and vitamins actually help build muscle—and which ones are a complete waste of money.
You’ll learn how to choose the right supplements and sports nutrition tailored specifically for you to dramatically accelerate muscle growth, boost strength and energy, and improve recovery.
No more guessing about what to take—you’ll have a clear, science-backed plan based on your body's individual needs.
After completing this block, you’ll understand how to make your body absorb the maximum amount of nutrients so that every calorie goes into muscle—not down the drain.
You’ll learn why gut health is the key to muscle growth and high testosterone levels, how to eliminate digestive issues, bloating, and poor appetite, and how to make your body function like a well-oiled machine.
No more discomfort after meals—just pure energy for unstoppable muscle growth!
🔥 Why is testosterone the key factor for muscle growth and strength?
🔥 Is your testosterone dropping? How to restore it naturally.
🔥 How cortisol (the stress hormone) destroys your gym progress.
🔥 Which habits drastically lower testosterone and prevent muscle growth?
🔥 How to balance your hormones without using steroids? Breaking down the key factors.
🔥 Foods that increase testosterone—and what you should remove from your diet.
🔥 Sleep, nutrition, and training—how they directly impact your hormonal balance.
🔥 Why stress destroys your muscles—and how to control cortisol.
🔥 How to quickly check your hormone levels and identify potential issues.
🔥 Why natural athletes must pay extra attention to their hormonal health.
🔥 How much sleep do you actually need for faster muscle growth?
🔥 How to fall asleep and wake up properly so you don’t feel exhausted.
🔥 Why waking up to an alarm clock might be hurting your progress.
🔥 How to control cortisol levels to speed up recovery.
🔥 How to balance active rest and training to avoid burnout.
🔥 Why chronic sleep deprivation ruins your workouts.
🔥 Which foods and supplements accelerate muscle recovery.
🔥 How to recognize the signs of overtraining—and what to do about it.
🔥 Stretching, massage, contrast showers—do these recovery methods actually work?
🔥 How to rest properly so your muscles grow faster.
🔥 Why sleeping longer isn’t always better—and how to find the optimal sleep schedule.
🔥 How napping during the day can accelerate recovery and muscle growth.
🔥 Can you train 6-7 times a week? Breaking down the risks of overtraining.
📌 Optimal sleep and rest schedule
Your Results After Completing This Block:
📌 How to speed up recovery and avoid overtraining?
After this block, you’ll understand how to skyrocket your hormone levels and create the perfect conditions for muscle growth.
You’ll learn how to naturally boost testosterone, lower cortisol (the stress hormone), and prevent your body from sabotaging your progress.
No more struggles with muscle gain, fatigue, or setbacks—just consistent strength, energy, and unstoppable progress in the gym!
After this block, you’ll learn how to recover with 100% efficiency, ensuring that your workouts deliver maximum results.
You’ll understand how sleep, nutrition, and rest impact your progress, why sleeping too long can actually hold you back, and how to avoid overtraining.
Now, you’ll train effectively, without burnout or setbacks, while your energy levels and strength skyrocket!
Or you can purchase each block separately
👇👇👇
✓ Block 1: Workouts That Will Explode Your Growth – How to Train So Your Muscles Have No Choice but to Grow?
✓ Block 2: Nutrition That Turns You Into a Machine – How to Eat So Every Calorie Builds Muscle, Not Fat?
✓ Block 3: Gut Health – Your Hidden Anabolic Weapon: How to Unlock Your Body’s Potential and Absorb Nutrients at 100%?
✓ Block 4: Champion-Level Hormones – How to Boost Testosterone and Maximize Anabolism Naturally, Without Steroids?
✓ Block 5: Recovery That Makes You Stronger – How to Sleep, Rest, and Reduce Stress So Your Muscles Grow Even When You’re Doing Nothing?
✓ Personalized Support & Feedback on Any Questions
✓ Strategic Session
Masterclass: "Nutrition That Turns You Into a Machine – How to Eat So Every Calorie Builds Muscle, Not Fat?"
📌 Sports Nutrition and Its Role in Muscle Growth
📌 Supplements, Vitamins, and Minerals
🔥 What nutrients are essential for muscle growth? The vitamins, minerals, and supplements that make all the difference.
🔥 Which sports supplements actually work, and which are just marketing scams?
🔥 How to determine which vitamins and minerals your body is lacking.
🔥 Why 70% of supplements on the market are useless due to poor-quality ingredients.
🔥 How to choose the right dosages to maximize benefits without harming your health.
🔥 The truth and myths about protein—do you even need it?
🔥 Which creatine actually works, and which one is just a waste of money?
🔥 BCAAs, mass gainers, arginine—what actually helps, and what’s just garbage?
🔥 Should you get blood tests or just take everything at random? How to properly choose supplements.
🔥 The ultimate list of supplements that will accelerate your progress dramatically.
Masterclass: "Nutrition That Turns You Into a Machine – How to Eat So Every Calorie Builds Muscle, Not Fat?"
You can eat 5,000 calories a day, but if your gut isn’t functioning properly, it’s all useless.
In this block, we’ll cover:
🔥 Why poor digestion = slow muscle growth and low testosterone?
🔥 What symptoms indicate your gut health is wrecked, and how to fix it?
🔥 How to restore your gut to absorb the maximum amount of nutrients?
🔥 Why even a "perfect diet" might not work? Hidden problems that sabotage your progress.
🔥 Habits that destroy your gut and prevent muscle growth.
🔥 What damages your digestive system and stops you from absorbing food properly?
🔥 Which foods cause inflammation and slow down muscle growth?
🔥 How to combine foods correctly to avoid overloading digestion?
🔥 Why digestive enzymes and probiotics can double your progress?
🔥 How to eliminate bloating, irregular digestion, and poor appetite?
✓ Block 5: Champion-Level Hormones – How to Boost Testosterone and Maximize Anabolism Naturally, Without Steroids?
✓ Block 3: Gut Health – Your Hidden Anabolic Weapon: How to Unlock Your Body’s Potential and Absorb Nutrients at 100%?
✓ Block 2: Nutrition That Turns You Into a Machine – How to Eat So Every Calorie Builds Muscle, Not Fat?
✓ Block 1: Workouts That Will Explode Your Growth – How to Train So Your Muscles Have No Choice but to Grow?
✓ Block 4: Recovery That Makes You Stronger – How to Sleep, Rest, and Reduce Stress So Your Muscles Grow Even When You’re Doing Nothing?
I guarantee you results.
And I’ll even give you 2 guarantees...